MOISTURIZE
|
APPROXIMATELY 1 LITER FOR THE TIME BEING OF TRAINING(ROWING)
DO NOT EXPECT FEELING THIRST
IF YOU DEHYDRATE 3% YOU LOSE 20% OF EFFICIENCY
DO NOT EXPECT FEELING THIRST TO IF MOISTURIZE
WHEN 3% OF THE CORPOREAL WEIGHT GOES AWAY BY THE SWEAT, YOUR PHYSICAL CAPACITY FALLS 20% . IN EXTREME LEVELS, THE DEHYDRATION CAN KILL.
WATER And ISOTONIC ARE FUNDAMENTAL TO KEEP YOUR PERFORMANCE And HEALTH.
ALWAYS MOISTURIZE
IT RECOMENDS TAKING FROM TWO To THREE LITERS A DAY, MOSTLY IN THE HUT The DAY WITH A WATER GREAT GLASS IN FAST.
DRINK AT MOST WATER GLASS MIDDLE WITH THE MEAL, AND IT WAIT TWO HOURS BEFORE DRINKING ANOTHER
DO NOT EXPECT FEELING THIRST
IF YOU DEHYDRATE 3% YOU LOSE 20% OF EFFICIENCY
DO NOT EXPECT FEELING THIRST TO IF MOISTURIZE
WHEN 3% OF THE CORPOREAL WEIGHT GOES AWAY BY THE SWEAT, YOUR PHYSICAL CAPACITY FALLS 20% . IN EXTREME LEVELS, THE DEHYDRATION CAN KILL.
WATER And ISOTONIC ARE FUNDAMENTAL TO KEEP YOUR PERFORMANCE And HEALTH.
ALWAYS MOISTURIZE
IT RECOMENDS TAKING FROM TWO To THREE LITERS A DAY, MOSTLY IN THE HUT The DAY WITH A WATER GREAT GLASS IN FAST.
DRINK AT MOST WATER GLASS MIDDLE WITH THE MEAL, AND IT WAIT TWO HOURS BEFORE DRINKING ANOTHER