TRAININGS
DISCIPLINE IS THE KEY OF THE SUCCESS 7 LAWS OF THE TRAINING
DISCIPLINE IS THE KEY OF THE SUCCESS 7 LAWS OF THE TRAINING
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THE 7 LAWS THAT GOVERN YOUR TRAINING
FOR TRAS OF ALL TRAINING , THERE IS SCIENTIFIC KNOWLEDGE WHOSE MAIN GOAL Is TO TURN THE MOST EFFICIENT AND TRAINING
1.PRINCÍPIO OF THE REVERSIBILIDADE
WHEN THERE IS TREINO,OCORPO's Interruption RECEDES TO THE APPRENTICESHIP PRE TRAINING.
2.PRINCÍPIO OF THE OVERLOAD
It is APLICACAO OF STRESS OR LARGER DEMAND THAN The NORMAL ABOUT The PHYSIOLOGIC SYSTEM OR ABOUT ÓRGaO, RESULTADO IN AN INCREASE OF THE FORCE OR FUNCIONATION DOS SAME
3.PRINCÍPIO OF THE PROGRESSION
The OVERLOAD SHOULD INCREASE OF GRADUAL And SYSTEMATIC FORM In order to AVOID LESÔES OR TIRES CHRONIC
4.PRINCÍPIO OF THE VARIABILITY
VARYING INTENSIDADE,DURAÇÃO And STYLE OF THE SESSIONS OF IS A BETTER MUSCULAR BALANCE And PHYSICAL FORM
5.PRINCÍPIO OF THE ESPECIFICIDADE
SOBREGARGA's Effects LEAVE SPECIFIC TO THE KIND OF OVERLOAD
6.PRINCÍPIO OF THE ADAPTATION
The BODY ADAPTS TO THE EFFORT OR OVERLOAD Her ADICIONAL,AUMENTANDO FORCE OR FUNCTION
7.PRINCÍPIO OF THE INIVIDUALIDADE BIOLOGICAL
DIFFERENT PEOPLE ANSWER OF DIFFERENT WAY TO THE TRAINING STIMULUS
CRUEL REALITY
QUANTOMAIS TRAINED, FASTER WILL LOSE CONDICIONAMENTO.EM ATHLETES OF Ponta, The LOSS REACHES 5% TO DIA.O SOLACE Is that The BODY HAS CELLULAR MEMORY. RESEARCHES INDICATE THAT keep A CONDITIONING GOOD LEVEL FOR ONE SOON HELP PERIOD IN THE RETURNED. BE CONSTANT, WHEN it ca not TRAIN , TRY MOVIMENTAR The BODY, ACCELERATING The METABOLISM.
DISCIPLINE Is The KEY OF THE SUCCESS
IN ANY PHYSICAL ACTIVITY Is NECESSARY HAVE A ROUTINE REGULAR.TREINAMENTO CONSTANT , HYDRATION DURING The EXERCISE, REST And A BALANCED ALIMENTATION HELP To OBTAIN BETTER PERFORMANCE WITH LITTLE LESION RISK And TIRES
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DO NOT EXPECT FEELING THIRST TO IF MOISTURIZE
WHEN 3% OF THE CORPOREAL WEIGHT GOES AWAY BY THE SWEAT, YOUR PHYSICAL CAPACITY FALLS 20% . IN EXTREME LEVELS, The DEHYDRATION CAN KILL.
WATER And ISOTONIC ARE FUNDAMENTAL TO KEEP YOUR PERFORMANCE And HEALTH.
ALWAYS MOISTURIZE
it recommends TAKING FROM TWO To THREE LITERS A DAY, MOSTLY IN THE CALOR,COMEÇANDO The DAY WITH A WATER GREAT GLASS IN FAST.
DRINK AT MOST GLASS MIDDLE OF DILUTES JUNTOCOM The MEAL, And it wait TWO HOURS BEFORE DRINKING ANOTHER
FOR TRAS OF ALL TRAINING , THERE IS SCIENTIFIC KNOWLEDGE WHOSE MAIN GOAL Is TO TURN THE MOST EFFICIENT AND TRAINING
1.PRINCÍPIO OF THE REVERSIBILIDADE
WHEN THERE IS TREINO,OCORPO's Interruption RECEDES TO THE APPRENTICESHIP PRE TRAINING.
2.PRINCÍPIO OF THE OVERLOAD
It is APLICACAO OF STRESS OR LARGER DEMAND THAN The NORMAL ABOUT The PHYSIOLOGIC SYSTEM OR ABOUT ÓRGaO, RESULTADO IN AN INCREASE OF THE FORCE OR FUNCIONATION DOS SAME
3.PRINCÍPIO OF THE PROGRESSION
The OVERLOAD SHOULD INCREASE OF GRADUAL And SYSTEMATIC FORM In order to AVOID LESÔES OR TIRES CHRONIC
4.PRINCÍPIO OF THE VARIABILITY
VARYING INTENSIDADE,DURAÇÃO And STYLE OF THE SESSIONS OF IS A BETTER MUSCULAR BALANCE And PHYSICAL FORM
5.PRINCÍPIO OF THE ESPECIFICIDADE
SOBREGARGA's Effects LEAVE SPECIFIC TO THE KIND OF OVERLOAD
6.PRINCÍPIO OF THE ADAPTATION
The BODY ADAPTS TO THE EFFORT OR OVERLOAD Her ADICIONAL,AUMENTANDO FORCE OR FUNCTION
7.PRINCÍPIO OF THE INIVIDUALIDADE BIOLOGICAL
DIFFERENT PEOPLE ANSWER OF DIFFERENT WAY TO THE TRAINING STIMULUS
CRUEL REALITY
QUANTOMAIS TRAINED, FASTER WILL LOSE CONDICIONAMENTO.EM ATHLETES OF Ponta, The LOSS REACHES 5% TO DIA.O SOLACE Is that The BODY HAS CELLULAR MEMORY. RESEARCHES INDICATE THAT keep A CONDITIONING GOOD LEVEL FOR ONE SOON HELP PERIOD IN THE RETURNED. BE CONSTANT, WHEN it ca not TRAIN , TRY MOVIMENTAR The BODY, ACCELERATING The METABOLISM.
DISCIPLINE Is The KEY OF THE SUCCESS
IN ANY PHYSICAL ACTIVITY Is NECESSARY HAVE A ROUTINE REGULAR.TREINAMENTO CONSTANT , HYDRATION DURING The EXERCISE, REST And A BALANCED ALIMENTATION HELP To OBTAIN BETTER PERFORMANCE WITH LITTLE LESION RISK And TIRES
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DO NOT EXPECT FEELING THIRST TO IF MOISTURIZE
WHEN 3% OF THE CORPOREAL WEIGHT GOES AWAY BY THE SWEAT, YOUR PHYSICAL CAPACITY FALLS 20% . IN EXTREME LEVELS, The DEHYDRATION CAN KILL.
WATER And ISOTONIC ARE FUNDAMENTAL TO KEEP YOUR PERFORMANCE And HEALTH.
ALWAYS MOISTURIZE
it recommends TAKING FROM TWO To THREE LITERS A DAY, MOSTLY IN THE CALOR,COMEÇANDO The DAY WITH A WATER GREAT GLASS IN FAST.
DRINK AT MOST GLASS MIDDLE OF DILUTES JUNTOCOM The MEAL, And it wait TWO HOURS BEFORE DRINKING ANOTHER