DO BEFORE A CHECK - UP COMPLETE DOCTOR
IT WANTS HIS COMPETIR,DIRECIONE TRAININGS
BE ORDERLY

1)DISCIPLINE IS FUNDAMENTAL

2)REGULARIZE THEIR TRAININGS

3)TRAINING IS TRAINING // RIDE IS RIDE

4)TRY EVALUATING DISTANCE AND TIME (SPEED), TO ALSO EVALUATE YOUR EVOLUTION

5)ROW IF POSSIBLE WITH MORE EXPERIENCED PEOPLE

6)90% IS UP TO YOU , 10% OF THE EQUIPMENT, IN OTHER WORDS , INVEST IN YOU : TRAIN!

7)FEED WELL - BETTER THAN ANY SUPPLEMENT

8)SLEEP WELL -THE TIRED BODY HAND PRODUCE ANYTHING!

9) THE MOST RECENT STUDIES, THEY TALK: MIND AND BODY ARE A THING ONLY, ARE TREATED IN THE MEDICINE IN SET , IN OTHER WORDS , CULTIVATE GOOD IDEAS AND GOOD FRIENDS, BE YOUR PISCÓLOGY.

10)IN THE SIGNAL OF ANY LESION ARTICULATE, SEE WHAT THIS HAPPENING, DO NOT LET THE LESION STAY CRONICA.